50KBS

Deadlift
2@65
2@75%
5×2@ 85%

ARMAP 4
1 rounds of Cindy
5 Clean and Jerk 95/65 (50%)
Rest 2
AMRAP 4
1 Rounds of Cindy
4 Clean and Jerks 135/95 (55%)
Rest 2 minutes
AMRAP 4
1 Rounds of Cindy
3 Clean and Jerks 155/105 (65%)
Rest 2 mins
AMRAP 4
1 Rounds of Cindy
2 Clean and Jerks 185/125 (75%)