FLEX DAY
5 Rounds Not For Time:
15 Box-Elevated HEAVY Single-KB Deficit Deadlift @30X1 tempo
10 DB/Plate Lateral Raise @30X1 Tempo
5 Slow Ring Row
150m Run SPRINT
Rest ~2 minutes between rounds
FLEX DAY
5 Rounds Not For Time:
15 Box-Elevated HEAVY Single-KB Deficit Deadlift @30X1 tempo
10 DB/Plate Lateral Raise @30X1 Tempo
5 Slow Ring Row
150m Run SPRINT
Rest ~2 minutes between rounds