50 KBS

Back Squat
4@60%
3@70%
3×3 @ 80%

Muscle Snatch (Based on ME Muscle Snatch or about 60% ME Snatch)
3@60%
3@70%
6×1 @75%

AMRAP 13
1 Wallball
1 Burpee
2 Wallball
2 Burpee
Etc etc