Strength:

12 minutes to build to a set of:

6 Push Jerks

Increase weight each round.

Complete 10 slow Plank Knee-to-Elbows between sets.

Workout:

AMRAP 15

2 Single-Arm DB STOH per arm (not alternating) (35/50#)

2 Pull-Ups

200/250m Row

4 Single-Arm DB STOH per arm (not alternating) (35/50#)

4 Pull-Ups

200/250m Row

6 Single-Arm DB STOH per arm (not alternating) (35/50#)

6 Pull-Ups 200/250m Row

(and so on…)

Add 2 reps of DB STOH and Pull-Up per round, Row stays at 200/250m throughout