Warm-Up:

150m Run Slow / Lunge + Stretch across gym down / Inch Worm + Up/Down Dog back

150m Run Medium / Air Squat + Boot Strapper + Broad Jump down / Inch Worm + 3 Scorpions per side on stomach + Broad Jump back

150m Run Fast / Lateral Lunge down / 1/2 Slow Forward Bear Crawl + 1/2 Slow Backward Bear Crawl back

Rehearsal for Workout 2 After Part 1

Workout #1:

FINAL DAY OF BURPEE CYCLE!!

100 Burpees for time!

Get after it!!!

Workout #2:

AMRAP 12 

3 Handstand Push-Ups 
6 Toes-to-Bar 
9 Wallballs

Pause at lockout for each rep of HSPU for control. Seriously. Control each rep.

At-Home Version:

AMRAP 12 

3 Single-Arm Z-Press per side + Pause at Lockout 
6 V-Ups or 6 1/2 V-Ups per side

9 PVC/Broomstick Thrusters or 5 Single-Arm KB/DB Thrusters per arm