Warm-Up:

2 min AMRAPs x4

1- 10 Jumping Jacks / 5 Stretchy Squats / 5 Air Squats

2- 10 In-Place Hops / 5 Up-Down Dogs / 5 Plank Kickbacks

3- 10 Lunge + Stretch / 5 Good Mornings / 5 Hand-Release Push-Ups

4- 10 Hop Squats / 5 Scorpions on stomach / 5 Perfect Push-Ups

Strength/Skill:

EMOM 10

5 Clean and Jerk @ 40%

Tomorrow’s goal is to work on barbell technique at lighter weights.

Workout:

Complete “New” Magic Number Burpees in 3 Sets

Rest 3:00 between sets

If 130 is your “New” Magic Number

130 / 3 = 43.3 Reps (44 + 43 + 43)

Track Final Time