Workout:
For time: (40 min cap)
3 rounds of:
10 Rounds of:
5 Box Jump Overs
3 Handstand Push-Ups
1 Power Clean @ 65%
Rest 3
Workout:
For time: (40 min cap)
3 rounds of:
10 Rounds of:
5 Box Jump Overs
3 Handstand Push-Ups
1 Power Clean @ 65%
Rest 3