Strength:
Snatch Complex
12 minutes to complete 5 rounds of:
Squat Snatch + High Hang Power Snatch + High Hang Squat Snatch
Workout:
For Time:
800m Run Buy-In
Then, 4 Rounds of:
8 Power Cleans (105/155#)
8 Shoulder-to-Overhead (105/155#)
8 Lateral Burpees over Barbell
Then,
800m Run Cash-Out