50 KBS
Back Squat
5@60%
4@70%
4×4@80%
Snatch
5@60%
4@65%
4@75%
8×1@85%
AMRAP 16
4 Burpee to Double DB Snatch 35/50
4 Box Step Ups with DB in farmer carry 20/24
Burpees must be done with hands on DB.
Add two reps to each movement per round.
50 KBS
Back Squat
5@60%
4@70%
4×4@80%
Snatch
5@60%
4@65%
4@75%
8×1@85%
AMRAP 16
4 Burpee to Double DB Snatch 35/50
4 Box Step Ups with DB in farmer carry 20/24
Burpees must be done with hands on DB.
Add two reps to each movement per round.