Strength:
5 rounds of:
Max-Effort UNBROKEN Power Cleans @ 50%
Rest 2 minutes between sets
Workout:
For time:
10-1 Shoulder-to-Overhead 65%
1-10 Bar-Facing Burpees
Strength:
5 rounds of:
Max-Effort UNBROKEN Power Cleans @ 50%
Rest 2 minutes between sets
Workout:
For time:
10-1 Shoulder-to-Overhead 65%
1-10 Bar-Facing Burpees