Training of the Day
9-5-3 Hang snatch @70% and bar muscle up
then
100 air squats, 2k row, 100 air squats
beginner class
(Event 6) Press, push press, and jerk. 40 burpees with 4 shoulder to overhead EMOM
Post your scores to the Whiteboard.
Training of the Day
9-5-3 Hang snatch @70% and bar muscle up
then
100 air squats, 2k row, 100 air squats
beginner class
(Event 6) Press, push press, and jerk. 40 burpees with 4 shoulder to overhead EMOM
Post your scores to the Whiteboard.