50 KBS
Clean & Jerk
3@60%
3@65%
3@75%
6×1@85%
Snatch
3@75%
6×1@85%
AMRAP 11
1 Bear Complex 95/65
5 Burpees
20 Lateral Bar Hop
50 KBS
Clean & Jerk
3@60%
3@65%
3@75%
6×1@85%
Snatch
3@75%
6×1@85%
AMRAP 11
1 Bear Complex 95/65
5 Burpees
20 Lateral Bar Hop