50 KBS

Squat Clean and Jerk!
5@40% From High Hang
4@50% From Mid Hang
3@60% From Ghost
3×3 @65% Full Squat Clean, Front squat, Split Jerk

5×8 Good Mornings @ 30% C&J

AMRAP 17
5 Muscle Ups
5 Snatches @60%
5 Front Squat same weight
5 Rolling Candle Stick to Burpee