Warm-Up:

1 Minute Rounds:
(1) Jumping Jacks / (2) Arm Circles / (3) Downward Facing Dog + Mountain Climber/Pigeon (L) / (4) Burpee Broad Jump / (5) Downward Facing Dog + Mountain Climber/Pigeon (R) / (6) Knuckles to Toes + Leg Lowers / (7) Alternating Super People + Super People / (8) Plank Kickback + Squat + Jump

Workout:

AMRAP 24:

20 Lunges (2 Flights of stairs)

20 Alternating Dumbbell Hang Clean and Jerk

20 Bicycle Crunches

If Possible-

Minutes 1-8: Unweighted Lunges

Minutes 9-16: Carry DB OR Weighted Lunge

Minutes 17-24: Carry DB AND Weighted Lunge

“Couch to 5K” – RACE DAY!!:

All: Run a 5K!!

30-Day Push-Up Challenge:

Day 24:

28 Reps

15 Reps

10 Reps