Strength
5 sets of 15 Hitch Rep Deadlifts

Using the Dumbbell, hold with one hand on either end for greater range of motion. If different weights are used, track the heaviest load.

Workout

For time:
10 Rounds of:
5 Push Press Left
5 Push Press Right
10 Goblet Squat
(Alternating Rounds of)
10 Alternating 1/2 V-Ups
and
10 Alternating Super People

Pause for a second during each lockout.
Video link for 1 1/2 V-Ups:
https://www.youtube.com/watch?v=bRZLfn6h8aI
Video link for Alternating Super People
https://www.youtube.com/watch?v=nCac1SZNmnY

Round 1 –
5 Push Press Left
5 Push Press Right
10 Goblet Squat
10 Alternating 1/2 V-Ups

Round 2 –
5 Push Press Left
5 Push Press Right
10 Goblet Squat
10 Alternating Super People

Round 3 –
5 Push Press Left
5 Push Press Right
10 Goblet Squat
10 Alternating 1/2 V-Ups

and so on….