100 Wallball Sit Ups 
For time;
100 DU
50 Wallball 
40 Burpees 
30 Pull Ups 
20 T2B
Rest 4 mins
20 STOH 115/75
30 Power Cleans 
40 Deadlifts 
50 Front Squats 
100 DU 
100 Wallball Sit Ups 
For time;
100 DU
50 Wallball 
40 Burpees 
30 Pull Ups 
20 T2B
Rest 4 mins
20 STOH 115/75
30 Power Cleans 
40 Deadlifts 
50 Front Squats 
100 DU 
