100 Wallball Sit Ups
For time;
100 DU
50 Wallball
40 Burpees
30 Pull Ups
20 T2B
Rest 4 mins
20 STOH 115/75
30 Power Cleans
40 Deadlifts
50 Front Squats
100 DU
100 Wallball Sit Ups
For time;
100 DU
50 Wallball
40 Burpees
30 Pull Ups
20 T2B
Rest 4 mins
20 STOH 115/75
30 Power Cleans
40 Deadlifts
50 Front Squats
100 DU