Workout:

“Bowen”
3 Rounds For Time
800 meter Run
7 Deadlifts (185/275 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (1/1.5 pood)(35/53#)
20 Box Jumps (20/24 in)

For the kettlebell thrusters, do 7 per arm (14 total) per round.

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.

He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

First posted March 8, 2015