Strength:

Back Squat TEST DAY

Build to a strong and heavy 2-Rep Max

Workout:

For Time:

Run 500m

20 Pull-Ups

20 Box Jump-Overs (20/24″)

Run 400m

15 Pull-Ups

15 Box Jump-Overs (20/24″)

Run 150m

10 Pull-Ups

10 Box Jump-Overs (20/24″)