Armed and Dangerous training of the day!
WU/KBS
Snatch Pulls
3 @90%
3 @95%
3×3 @ 105%
Press
5 @ 60%
5 @ 70%
3×5 @80%
Overhead Squat
3 @60%
3 @70%
2×2 @80%
For time:
30 TGU 45/25 (suggested weight)
Rest 2 mins
30 Burpee Jox Jump Overs
WU/KBS
Snatch Pulls
3 @90%
3 @95%
3×3 @ 105%
Press
5 @ 60%
5 @ 70%
3×5 @80%
Overhead Squat
3 @60%
3 @70%
2×2 @80%
For time:
30 TGU 45/25 (suggested weight)
Rest 2 mins
30 Burpee Jox Jump Overs