Workout:
For Time:
Partner Workout (Teams of 2)
100 Calorie Bike
100 Wall Balls (14/20#)
100 Double-DB Bent-Over Rows (20/35#’s)
100 Med Ball Toss Sit-Ups
100 Burpees
Partition reps as desired, only one partner working at a time
Workout:
For Time:
Partner Workout (Teams of 2)
100 Calorie Bike
100 Wall Balls (14/20#)
100 Double-DB Bent-Over Rows (20/35#’s)
100 Med Ball Toss Sit-Ups
100 Burpees
Partition reps as desired, only one partner working at a time