Training of the Day 2-3-4-5-6-5-4-3-2 Push jerk on the minute at 75% jerk max then 12 minute ladder (3/3, 6/6. 9/9, 12/12….) decline push up box jump Post your scores to the Whiteboard.Read More

Training of the Day 15 minutes to build to a heavy squat clean then “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips Post your scores to the Whiteboard.Read More

Training of the Day Dead lift 1-1-1-1-1 @ 90% on a 2 minute send off then “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard.Read More

Training of the Day Strict press 5-4-3-2-1 60-70-80-90-100% 1RM then 3 minutes wall ball 3 minutes HSPU 2 minutes wall ball 2 minutes HSPU 1 minute wall ball 1 minute HSPU Post your scores to the Whiteboard.Read More

Training of the Day 2 rep touch and go squat clean @ 75% on a :30 send off x4 minutes then AMRAP in 18 minutes 12 Box jumps 10 power clean (50%) 8 push ups Post your scores to the Whiteboard.Read More

Training of the Day 5 jerks at 75% 40 double unders 10 push ups 4 jerks @ 80% 60 double unders 20 push ups 80 double unders 30 push ups 3 jerks @ 85% 100 double unders 40 push ups 2 jerks @ 90% Beginner class Back squat then AMRAP 10 minutes of 10 wall...Read More