Hans Gruber training of the day!!! 5 X ME T2B For time: 75 Back Squat @ bodyweight/3/4 bodyweight Every time you rack the bar complete: 7 Strict Pull Ups 7 Ring Dips 7 BurpeesRead More
FBI Special Agent Johnson training of the day! Tomorrows schedule will be; Open Gym 8-12, Class @ 12, Open Gym 2-4, Class @ 4. We will be closed on Christmas. 10 Skin the Cats EMOM Starting @ 60% Complete 1 snatch, add 5-10lbs per round to failure. Try to complete at least 10 rounds. For...Read More
Sgt. Al Powell training of the day! 5x ME Superman Hold Tabata DU EMOM 10 10 Cal Row 2 MU (if a round is missed, drop 1 cal and continue) For time: 21 Clean and Jerk 135/95 15 Cleans and Jerk 155/105 9 Clean and Jerk 185/120Read More
Nakatomi Plaza training of the day! 5xME Hanging bicycle kick. EMOM 6 5 Touch and Go SQUAT snatch. 3-5lbs heavier than last week. For time: (100% sprint) 15-12-9 KBS (Full Swings) 70/45 Lateral Burpee over Parallette Rest 2 mins 12-9-6 KBS (Full Swings) 70/45 Lateral Burpee over Parallette Cool down supplement to be run by...Read More
Helltrack training of the day!!! 5x ME Hanging Knee to Chest EMOM 7 Strict Press Push Press Power Jerk Split Jerk @ 85% Strict Press For time: 30 Rounds of: 3 Bar Facing Burpees 1 Squat Snatch @ 65%Read More
