Free class @ 10:30 with Open Gym until 1! See you there!Read More

Toby W. training of the day! A. 5x ME Hanging “L” sits. B. In 12 mins work up to 3×1 Snatch @ 90% C. AMRAP 7 10 Snatch 75/45 5 Box Jumps 30/24 Rest 2 mins D. AMRAP 7 Wallball, every time you drop the ball do 1 shuttle sprint. Rest 2 mins E. AMRAP...Read More

Andrew D training of the day! A. Tabata DU B. EMOM 9 5 T2B 10 KBS 70/45 C. EMOM 10 :40 ME Burpees No rest D. 5 mins to establish a ME clean and JerkRead More

Brent B. training of the day! A. 3x ME Planks with feet in rings. B. EMOM 40 Alternate between: 12 cal row 10 Shoulder to OH 115/75 10 Pull Ups 10 Front Squats from the ground 115/75Read More

Paula J. training of the day! A. Tabata Sit Ups B. EMOM 10 1 Bear Complex start @ 60% (C&J) and increase 5/10 each round. C. AMRAP 20 1 HSPU 1 MU 1 Deadlift 275/175 30 DU 2 HSPU 2 MU 2 Deadlift 30 DURead More

Toni P training of the day! A. 3x ME Reverse Planks B. EMOM 4 8 Squat Snatch @ 55% C. 21,17,13 Box Jump Wallball Burpees Rest 2 minutes 15,13,11 Box Jump Wallball BurpeesRead More

Open Gym from 10-2. Come challenge yourself!Read More

Free Class @ 10:30 with Open Gym until 1! See you there!Read More

Peyton Manning training of the day!!! A. 100 Partner wallball sits ups. (100 each) B. Tabata Double Unders C. AMRAP 11 Clean and Jerk @ 135/95 No Rest D. AMRAP 11 BurpeesRead More

TIM TEBOW training of the day! A. 5x ME “L” sits on parallettes B. 15 Minutes to find a ME 3 Rep Front Squat C. Three rounds for time: Run 400 meters 21 Full KBS 55/35 12 Pull-upsRead More