Paula J. training of the day! A. Tabata Sit Ups B. EMOM 10 1 Bear Complex start @ 60% (C&J) and increase 5/10 each round. C. AMRAP 20 1 HSPU 1 MU 1 Deadlift 275/175 30 DU 2 HSPU 2 MU 2 Deadlift 30 DURead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
