Open day!!! 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8...Read More
If Pets Had Thumbs Day… training of the day!!! A. 10 Skin the Cats B. EMOM 8 1 Power Jerk 1 Split Jerk Start @ 55% and increase C. EMOM 24 Rotate through: :45 of Cal Row :45 of KB Swing :45 of Goblet SquatRead More
Happy birthday, Jon Bon Jovi… training of the day! A. 3 Mins of Handstand hold. B. AMRAP 10 2 Deadlift (65%) 4 HSPU 6 Candle Sticks C. AMRAP 12 6 Alt. DB Snatch 8 50ft sprints 10 Wallball sit ups.Read More
“The coaches are attentive and I’m comfortable with the coach per athlete ratio. You don’t have to worry about not having enough space and getting hit by someone else’s barbell. I’ve also judged a few competitions here and the environment is always welcoming.”Read More
“Love this gym … Great programming, wonderful coaches and members, too!”Read More
“The people are amazing, the programming is fantastic, and my gains have been phenomenal. It’s nice to go somewhere where the coaches and athletes all care for one another and have your best interest in mind when it comes to reaching your goals.”Read More
“Joining CrossFit Cuspis has been one of the best decisions I have ever made. I kid you not. Ever. Never did I think I could find a community within a gym where I felt comfortable with all my strengths and weaknesses laid to bare for all to see–and not feel judged or separated among beginners...Read More
298 days til Christmas training of the day!!! A. 40 KB sit ups (20 L/ 20 R) B. EMOM 14 1 Power Cleans + 4 Front Squats on ODD Start @ 55% (Clean) and increase 40 DU on EVEN C. EMOM 20 3 MU, 6 Push Ups, 9 Air Squats on ODD 3 Burpees ,...Read More
Leap year training of the day! A. 3x ME Planks B. EMOM 10 1 Snatch 1 Snatch Balance 1 OHS Start @ 40% Snatch and increase weight throughout. C. AMRAP 16 5 Clean and Jerks 155/105 (55%) 10 Wallball 15 Box Jumps 20/24Read More
Open Gym 10-2. Need to get 16.1 done? Cuspis has the floor space and the layout to run multiple athletes through the WOD at once with no transition time to the pull-up rig. Come in and set that high score!Read More
