Strength:

Deadlift

15 mins for 5×5

Final set should be 3-5% heavier than last Deadlift day on 9/2/2020.

Workout:

Following Tabata timing: (:20 of work, :10 of rest)
200 Double-Unders
80 Ab-Mat Sit-Ups
60 Burpees
40 Med Ball Cleans