For time:
25 Snatch @55%
Every time you drop the bar:
Run 400m

25 Snatch @ 55%
Every time you drop the bar:
10 Bar-Facing Burpees

25 Snatch @55%
Every time you drop the bar:
Row 15/10 Calories

The workout ends when the athlete completes their 75th rep. The 25 reps checkpoints just change the “bar dropping” penalty.

Intended Stimulus: Barbell cycling and steady cardio