Workout:

Twice through:
3min AMRAP
150m Run + Max Effort Box Jumps (Scaled/At-Home- Step-Ups)
-2min Rest-
3min AMRAP
150m Run + Max Effort Push-Ups
-2min Rest-
3min AMRAP
150m Run + Max Effort Sit-Ups
-2min Rest-

Track total “Max Effort” reps across all SIX rounds into one grand total.

Push the pace on the run and prioritize FULL Range of Motion on all movements… I’m looking at you, Push-Ups!! Consider a complete pause at each lockout.