Monday 7/20


For 6 rounds:
Every 20 seconds for 3 rounds:
4 Touch-and-Go Snatch @ 40%
At 1:00-5:00 Run 500m
@ 5:00 repeat

Focus remains on technique over speed. Chest up, big leg drive, use your arms to pull under the bar.

Track weight on bar, feel free to log run splits in comments.

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