Workout:

AMRAP 8 

10 Plate Ground to Overhead (45/25lbs)

10 Alternating Plate Toe Taps per leg

10 Sit-Ups 

Rest 3 

EMOM 8

:30 Max Rep Burpees on Odd minutes

:30 Plank on Even minutes

Rest 3 

AMRAP 8 

15 Wall Balls (20/14 – Aim to complete each round in 2 sets max) 

30 Double-Unders (60 Single-Unders) 

Score first workout as AMRAP, second workout as fewest Burpees completed in any :30 round, third as AMRAP.

At-Home Version:

#1- 10 Alternating DB Snatch (5/arm) + 10 Alternating DB Toe Taps per leg + 10 Sit-Ups

#2- :30 Max Burpees on Odd minutes + :30 Plank on Even minutes

#3- 15 Single-Arm DB Thrusters (Switch as needed) or PVC Thrusters + 30 Double-Unders or Lateral Hops over line