5 mins planks
Every 12 seconds for 25 rounds: 
2 TOUCH AND GO snatch @ 55%. 
*Must be unbroken  
AMRAP 5 
Cindy 
Rest 2
AMRAP 5 
Hang Squat Clean (Snatch weight)
Rest 2
AMRAP 5
Cal Row/Bike 
5 mins planks
Every 12 seconds for 25 rounds: 
2 TOUCH AND GO snatch @ 55%. 
*Must be unbroken  
AMRAP 5 
Cindy 
Rest 2
AMRAP 5 
Hang Squat Clean (Snatch weight)
Rest 2
AMRAP 5
Cal Row/Bike 
