50 KBS 
EMOM 10 :  @ 50% snatch
1 Power Snatch 
1 OHS 
1 Snatch Balance 
1 Power Snatch  
Rest 2 
EMOM 10: 
2 Shuttle Runs 
Rest 2 
EMOM 10:  Same weight
2 Power Clean 
1 Strict Press 
2 Push Press 
1 Power Jerk 
50 KBS 
EMOM 10 :  @ 50% snatch
1 Power Snatch 
1 OHS 
1 Snatch Balance 
1 Power Snatch  
Rest 2 
EMOM 10: 
2 Shuttle Runs 
Rest 2 
EMOM 10:  Same weight
2 Power Clean 
1 Strict Press 
2 Push Press 
1 Power Jerk 
