50 KBS
For time:
50 Box Jumps
Rest 1 min
40 Push Ups
Rest 1 min
30 Pull Ups
Rest 1 min
20 HSPU
Rest 1 min
100 Double Unders
Rest 1 min
20 HSPU
Rest 1 min
30 Wallball
Rest 1 min
40 Burpees
Rest 1 min
50 Box Jumps
50 KBS
For time:
50 Box Jumps
Rest 1 min
40 Push Ups
Rest 1 min
30 Pull Ups
Rest 1 min
20 HSPU
Rest 1 min
100 Double Unders
Rest 1 min
20 HSPU
Rest 1 min
30 Wallball
Rest 1 min
40 Burpees
Rest 1 min
50 Box Jumps