Junk Yard Dog!

Front Squat
5@60%
4@70%
4×3@80%

Power Clean
3@60% High Hang
3@70% Mid Hang
3@75% Ghost
6×1@80%

EMOM 12
150m Run on ODD
50 DU on EVEN

Rest 2

EMOM 10
17 Box Jumps on ODD
15 burpees EVEN