50KBS

Muscle Cleans
3@60%
3@70%
3@75%
2×3@80%

Pendlay Row
3×5 @80% Power Clean

AMRAP 8
10 Pull Ups
10 T2B
10 Medball Cleans

rest 4 mins

AMRAP 8
10 Alt DB Snatch 50/35
3 Muscle Ups