50 KBS
Snatch Pulls
85%/2, (105%/2)x4
Back Squat
60%/3, 70%/3, (80%/2)x2
For reps!
AMRAP 4
Squat clean and jerk 165/105
Rest 2 mins
AMRAP 4
Bar Facing Burpees
Rest 2 minutes
AMRAP 4
Squat clean and jerk 165/105
50 KBS
Snatch Pulls
85%/2, (105%/2)x4
Back Squat
60%/3, 70%/3, (80%/2)x2
For reps!
AMRAP 4
Squat clean and jerk 165/105
Rest 2 mins
AMRAP 4
Bar Facing Burpees
Rest 2 minutes
AMRAP 4
Squat clean and jerk 165/105