50 KBS
Back Squat
60%/5, 70%/4, (80%/3)x4
Power Clean
60%/3, 70%/3, 75%/3, (80%/1)x6
EMOM 12
12 burpees then ME wallball
Each minute do 1 less burpee
50 KBS
Back Squat
60%/5, 70%/4, (80%/3)x4
Power Clean
60%/3, 70%/3, 75%/3, (80%/1)x6
EMOM 12
12 burpees then ME wallball
Each minute do 1 less burpee