Training of the day!

A. For form:
20 TGU (10 min cap)

B. Every 2 minutes for 6 rounds:
Row 250m

C. AMRAP 5
10 Box Jump
8 Push Ups
6 Candle Sticks
Rest 3 mins
AMRAP 5
7 Snatch 75/45
21 DU
Rest 3 mins
AMRAP 5
Burpees