Training of the Day
Max Height Box Jump
then
12 minutes, AMRAP of….
6 hang clean (70% power clean max)
10 burpee pull ups
2 box jump (80% of max height)

Competitor supplement
TUT overhead squat. 4 down, 2 hold, 1 up. 4-4-4-4-4 @ 65% of 1RM