Training of the Day
Touch and go power clean, 3 on the minute for 3 minutes at 75%, 3 minutes at 85% 1RM.
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

Competitor Supplement

Clean pulls from the rack.  5-5-5-5-5 @ 130-150% of your clean 1RM