50 Shades of Gains… training of the day!

WU/KBS

Strength:
Cleans (Yes, squat cleans)
5 @60
4 @65%
4 @ 75%
3 Sets of 4 @ 85%

Jerks
3 @60%
3 @70%
4 sets of 3 @85%

AMRAP 9
5 Box Jump Overs
150m Run