Workout:
EMOM 24
1- 15 Russian KB Swings (35/53#)
2- 12 Single KB Push Press (6 per arm)
3- 9 SLOW Ring Rows
4- Bike Calories 9/12
Workout:
EMOM 24
1- 15 Russian KB Swings (35/53#)
2- 12 Single KB Push Press (6 per arm)
3- 9 SLOW Ring Rows
4- Bike Calories 9/12