Training of the Day
15 minutes of
Handstand / handstand walk / handstand push up progression as a skill
then
3 rounds of…
500m row as fast as possible
rest 3 minutes
Post your scores to the Whiteboard.
Training of the Day
15 minutes of
Handstand / handstand walk / handstand push up progression as a skill
then
3 rounds of…
500m row as fast as possible
rest 3 minutes
Post your scores to the Whiteboard.