It’s total time! You have 1 hour to establish a 1RM for all three lifts, your “score” is total weight moved. Show up early if you need more time to warm up.
Workout of the Day
Shoulder Press
Find your 1 rep max.
then
Back Squat
Find your 1 rep max.
then
Deadlift
Find your 1 rep max.
beginner class
Dead lift / back squat as a skill
AMRAP in 8 minutes of…
20 air squats
10 ring rows
5 push ups
Post your scores to the Whiteboard.