Training of the Day
2- dynamic snatch grip high pull
1- high hang snatch
1- squat snatch
1- overhead squat
on a :90 send off, start at 50% of your snatch max and increase by 5/10lbs for 7 rounds
30 overhead squats (60% of 1RM)
15 overhead squats
Pull up and ring dip as a skill
5 rounds of….
25 walking lunges
5 pull ups
5 ring dips
Post your scores to the Whiteboard.