Workout:

FLEX Day

Complete 5 rounds, NOT for time, of:

10 Double DB Bench Press (@30X1 tempo)

8 Hand-Release Push-Ups

6 Max Height Linked Squat Jumps

4 Strict/Weighted Pull-Ups

150m Sprint Run Rest at least 1:30 between rounds

Extra Credit:

12 Minutes to complete:

3 rounds of 1:00 MAX Calories Echo Bike

Rest as needed between rounds