FLEX DAY
5 Rounds Not For Time:
10 Alternating Bicep Hammer Curls per arm
10 KB Front Rack Reverse Lunge per leg
10 Alternating DB Bench Press per arm
Echo Bike SPRINT for max Cals (Rd. 1- :20, Rd. 2- :30, Rd. 3- :40, Rd. 4- :50, Rd 5- :60!)
FLEX DAY
5 Rounds Not For Time:
10 Alternating Bicep Hammer Curls per arm
10 KB Front Rack Reverse Lunge per leg
10 Alternating DB Bench Press per arm
Echo Bike SPRINT for max Cals (Rd. 1- :20, Rd. 2- :30, Rd. 3- :40, Rd. 4- :50, Rd 5- :60!)