Strength:
Every :45 for 10 rounds
1 Power Snatch, 1 Hang Power Snatch, 1 Hang Squat Snatch @55%
Sets must take at least 12 seconds
Workout:
For time:
21-15-9
Overhead Squats (95/65)
Toes-to-Bar
Calorie Row
Strength:
Every :45 for 10 rounds
1 Power Snatch, 1 Hang Power Snatch, 1 Hang Squat Snatch @55%
Sets must take at least 12 seconds
Workout:
For time:
21-15-9
Overhead Squats (95/65)
Toes-to-Bar
Calorie Row