Strength:
Push Jerk
15 mins for 5×2
TEST WEEK! Go for it and build to today’s 2 Rep Max!
Workout:
For Time:
5 rounds of:
15 Wallball
150m Run
5 Burpee Pull-Ups
Rest 1 min between rounds
Strength:
Push Jerk
15 mins for 5×2
TEST WEEK! Go for it and build to today’s 2 Rep Max!
Workout:
For Time:
5 rounds of:
15 Wallball
150m Run
5 Burpee Pull-Ups
Rest 1 min between rounds