Strength:
Power Snatch
15 mins for 5×3
Final set should be 3-5% heavier than last Power Snatch day on 10/28/2020.
Workout:
AMRAP 12
2 Handstand Push-Ups
4 Power Cleans @55-65%
6 Push Ups
Strength:
Power Snatch
15 mins for 5×3
Final set should be 3-5% heavier than last Power Snatch day on 10/28/2020.
Workout:
AMRAP 12
2 Handstand Push-Ups
4 Power Cleans @55-65%
6 Push Ups